The Initial Health & Movement Review is an in-person session that establishes the foundation for training. We review your health history, observe how you move, and look at basic strength, mobility, and cardiovascular response to activity. This allows training to be structured safely and appropriately from the start, based on how your body responds — not assumptions or generic programming.

No, a referral is not required. Many clients begin training on their own, while others are referred by a healthcare provider. In all cases, training begins with a Health & Movement Assessment to ensure a safe, appropriate starting point.

Your first session focuses on assessment and orientation. We’ll review your health history, discuss goals, observe movement and basic strength, and establish a clear plan moving forward. Sessions are unrushed and designed to help you feel comfortable, confident, and supported from the start.

Training services are provided on a self-pay basis and are not billed to insurance. While some clients are referred by healthcare providers, services remain private-pay and are designed to complement—not replace—medical care.

All training sessions take place in the comfort of your home. Minimal equipment is required, and professional, portable equipment is provided as needed to keep sessions structured and effective.